Calling all adults who want to improve mobility and balance and meet a new crowd! The Social. Active. Strong.  activity programme might be just the ticket. It's a seat-based strength and balance activity class, free of charge and covering a 12-week programme of gentle but effective activities to help you build strength, mobility and day to day activity levels, helping you keep an active, social and independent life.

The service is available to adults living in or registered to a GP’s practice in the Epping Forest district. For more information and to register for classes:

• Call 01992 564226 for advice or email sasreferrals@eppingforestdc.gov.uk
• See the Social Active Strong webpage